Understanding Depression, Anxiety, and ADHD
Welcome to Soul View Counselling. Here, is some information to help you better understand common mental health challenges like depression, anxiety, and ADHD. Our goal is to empower you with knowledge and practical tools to manage these conditions in your daily life.
What is Depression?
Depression is more than just feeling sad; it’s a persistent mental health condition that affects your mood, energy levels, and thoughts.
Types of Depression:
-
Major Depressive Disorder (MDD): Characterized by long-lasting low moods and lack of interest in activities.
-
Persistent Depressive Disorder: Milder but long-term symptoms, lasting for at least two years.
-
Seasonal Affective Disorder (SAD): Occurs in specific seasons, typically winter.
Common Symptoms:
-
Fatigue and lack of energy
-
Difficulty concentrating
-
Feelings of hopelessness or worthlessness
-
Changes in appetite or sleep patterns
Coping Strategies:
-
Regular physical activity
-
Cognitive Behavioral Therapy (CBT)
-
Mindfulness and meditation
Living with Anxiety
Anxiety can feel overwhelming, but with the right tools, it can be managed effectively.
Types of Anxiety Disorders:
-
Generalized Anxiety Disorder (GAD): Chronic worry about everyday issues.
-
Social Anxiety: Intense fear of social situations.
-
Panic Disorder: Sudden and repeated panic attacks.
Physical Symptoms:
-
Rapid heart rate or palpitations
-
Shortness of breath
-
Muscle tension or headaches
Helpful Tools:
-
Grounding exercises (e.g., focusing on the five senses)
-
Breathing techniques
-
Journaling thoughts to identify triggers
Understanding ADHD: Attention Deficit Hyperactivity Disorder
ADHD is a neurodevelopmental disorder that affects both children and adults. It can lead to challenges with focus, impulsivity, and organization.
ADHD in Children vs. Adults:
-
Children: More likely to show hyperactivity and impulsivity.
-
Adults: May experience difficulty with time management, emotional regulation, and sustaining attention.
Practical Tips for Managing ADHD:
-
Break tasks into smaller, manageable steps
-
Use tools like planners or apps for reminders
-
Practice mindfulness to stay grounded and improve focus
Resources to Help You on Your Journey
Sometimes, all it takes is the right resource to make a breakthrough. Here are some tools we recommend:
-
Books: "The Anxiety and Phobia Workbook" by Edmund Bourne
-
Apps: Calm – for meditation and stress relief
-
Podcasts: "ADHD Rewired" for practical ADHD management tips
Contact Us for Support
If you or someone you care about is struggling with depression, anxiety, or ADHD, we're here to help. Get in touch to schedule a session or learn more about our services.