I offer group and individual sessions. We can openly talk together about issues regarding grief, relationships, parenting, and intimacy. I am a trained facilitator and currently facilitate groups on a volunteer basis.
Main Focus
Cognitive Behavioural Techniques
Visualization Methods
Mindfulness Techniques
Reframing Techniques
Narrative Focus
Goal Setting
Additional Services
Create individual personalized Audio scripts for relaxation
Mnemodynamic therapy (Psychotherapy technique used for past trauma)
Contact me for more details on the location and spaces.