I offer group and individual sessions. We can openly talk together about issues regarding grief, relationships, parenting, and intimacy. I am a trained facilitator and currently facilitate groups on a volunteer basis.

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Main Focus 

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Cognitive Behavioural Techniques 

Visualization Methods 

Mindfulness Techniques

Reframing Techniques

Narrative Focus

Goal Setting

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Additional Services 

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Create individual personalized Audio scripts for relaxation

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Mnemodynamic therapy (Psychotherapy technique used for past trauma)

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Contact me for more details on the location and spaces.

 

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