I offer group and individual sessions. We can openly talk together about issues regarding grief, relationships, parenting, and intimacy. I am a trained facilitator and currently facilitate groups on a volunteer basis.

Main Focus 

Cognitive Behavioural Techniques 

Visualization Methods 

Mindfulness Techniques

Reframing Techniques

Narrative Focus

Goal Setting

 

Additional Services 

Create individual personalized Audio scripts for relaxation

Mnemodynamic therapy (Psychotherapy technique used for past trauma)

Contact me for more details on the location and spaces.