I offer group and individual sessions. We can openly talk together about issues regarding grief, relationships, parenting, and intimacy. I currently facilitate groups.

​

Main Focus 

​

Cognitive Behavioural Techniques 

Visualization Methods 

Mindfulness Techniques

Reframing Techniques

Narrative Focus

Goal Setting

​

​

 

​​

Additional Services 

​

Create individual personalized Audio scripts for relaxation

​

Mnemodynamic therapy (Psychotherapy technique used for past trauma)

​

Contact me for more details on the location and spaces.

 

​